Breathwork - A Journey Within

What is it?

A Journey Within is a way to move inward, and release any suppressed energy and emotions. Think of it as an energetic detox. It will guide the breather into a deep non-ordinary state of consciousness, which allows a trance-like awareness to flow throughout the experience. The Journey’s foundation lies with accelerated breathing and evocative music, which can ease the typical psychological defenses that are at play in daily life. This can lead unconscious energy to the surface to be experienced and released. The Breather may have energy emerge from past memories, the inception of one’s creation, and even past life experience.

What are the benefits of Breathwork?

The Journey utilizes the decrease in carbon dioxide within the body, caused by the fast paced-continuous breathing. This is known as respiratory alkalosis. This is what allows the breather to reach the realms that need reaching, in order to integrate the emotions and energy that may be suppressed. Some of these realms may involve new insights that influence the integration of unresolved experiences. The tools that The Journey utilizes have been presented throughout human history. The techniques and methods used in moving one’s experience inward is a co-creation of what humanity has been working with in bringing their awareness to their highest Self.

What can you expect from your Breathwork?

The Breather may experience physical releases within The Journey. These can and may include crying, laughing, coughing, involuntary muscle contractions, tensions, tremors, jolts, and spasms. Among these many symptoms of The Journey, one can and may experience deep relaxation and bliss.

The Journey through breath seamlessly transitions into a short meditation. During the meditation, optional Reiki is provided. is a half hour long, followed by 5 minutes of meditation. During the 5minute meditation, optional Reiki is provided. Following the Breathwork Journey, is an opportunity for a personal, creative, and self-involved integration exercise. We close with sharing the experience, in order to express and integrate. After the breathwork session, there will be a personal check-in given in the days to follow.