Yoga

What is it?

Yoga is the connection of the mind, body, soul and spirit. We move through poses ( asanas ) while being guided by our breath. The practice is about being present in ALL of our bodies.

What can you expect from your yoga class?

You can expect to be closer with yourself on many levels, leaving with a clearer mind and tools to help you relieves stress and stay present throughout every day life. This class is for all people at any level of practice, more focused on relieving stress and pain.

What are the benefits?

The benefits are a more clever mind, using breath with more intention, bringing flexibility and grounding into your physical body.